Tuesday, July 19, 2011

My 10 Ways To Secure Customer Satisfaction




As we all know customers are the core of any business in one way or the other. Without our customers, we would be nothing. So, it would be a wise decision to make sure all of our customers are properly taken care of and satisfied when they do business with us.

Listed below are ten ways we can begin to secure our customers happiness and satisfaction.

1. Always be attentive towards the customer. Be sure to listen to them when they tell you what they want or of any problems they are having with your products and/or services. Never dismiss their opinions or questions.

2. Reward regular customers and new potential customers. I like to treat my regular customers but be sure not to neglect potential and new customers. They deserve special treatment as well. Offer special discounts, free gifts, points towards more free gifts, coupons, money-saving bundles or packages, etc. The more options you provide, the more sales you will probably get.

3. Respect your customers! I cannot stress this one enough. Treat your customers, one and all, like they were your family. Give them all the respect and care they need from you and then some.

4. Earn their trust and respect! If you promise something, deliver! If you say you will give them a special deal, deliver. Always be true to your word and do not make false claims or promises. People are not stupid and they will see through deceptive marketing practices.

5. The customer is always right. Unfortunately this is not true. The customer is sometimes wrong and in that case, you should handle it properly. Be calm, polite, supportive and helpful. Explain the problem and let the customer know what you will do to rectify the situation. Your calm demeanor can sometimes calm the customer. Never lose control of your emotions.

6. Don’t make your customers feel like an annoyance. I have been to some places where the person taking care of me has acted like he/she didn’t want me there. This is not how you want your customers to feel! Talk to your customers, not at them. Smile and be friendly and courteous at all times. Just because your kids are acting up that day, it is no reason to take it out on your customers. Always separate your business from your problems in your own life.

7. Don’t make your customers jump through hoops! Make their experience with you and your business as easy and pleasant as possible. Don’t make them write their life history or click a million times to get through your ordering process. Let them know the prices and any shipping and/or taxes upfront. Make sure they know exactly what to expect.

8. Answer questions. Customers need to know what they are buying so be sure you are able to answer any and all questions they may have. If you do not have the answer readily available, assure them that you will find out the answer ASAP. Make sure they know how to contact you so they are more comfortable in your availability.

9. Build confidence. Your customers need to be confident in you and what you offer so be sure to come through. Be straightforward and do not offer anything you cannot give. Be honest at all times. Do not try to sugarcoat things by stretching or twisting the truth. Customers will appreciate honesty and their confidence in you and your business will soar.

10. A bad customer? Is there such a thing as a bad customer? Unfortunately there is. With some people, no matter what you to do try to make amends or make them happy, it just won’t be enough. All you can do with these customers is treat them with respect; be polite and let them know you will do anything you can to help.

Even so, there are times when you just have to let a customer go. After doing everything you can with no end in sight, politely inform the customer they should perhaps go elsewhere to find what they are looking for. I have had to do this a couple of times in the five years I have had my ebook store. The first time really upset me but when I came to grips with it and went over everything I did, I realized I could not have done anything more for this person. Do not let this interfere with your business or get you frustrated or depressed; it does happen.

Satisfied customers are our best advertisements so be sure to treat them all as you would want to be treated. Customers are intelligent individuals and need to be regarded as such. Doing this will bring your business to new levels!

5 POWERFUL Ways To Motivate Yourself




Day in and day out, you follow the same routine. You go to work, sign a few papers here and there, go for lunch, go for coffee, look at a few more papers and then go home.

As much as the work routine gives you a sense of stability and security, you feel deeply unmotivated. You feel tired about everything and excited about nothing. If you ask my opinion, it’s about time you find ways to motivate yourself.

A business cannot grow unless the people in it aren’t motivated enough. While you can’t help but feel a little defeated sometimes (business is slow, annual goals aren’t met, economic crisis is looming, etc.), you’ll also have to find ways to motivate yourself again. You’ll have to re-light that spark from within.

So how do you step up your game and take action? Read the motivational tips below to find out!

Motivational Tip # 1: Take Inspiration From Others.

There are a lot of outstanding individuals who have made a name for themselves in the business industry. Steve Jobs, Oprah Winfrey, Donald Trump… These people have all made it big despite the obstacles they had to face.

When unmotivated, why not try to read about how they achieved their goals? Who knows? Maybe all you need is a little jolt of a fresh idea to get you moving. You can check out Forbes .com or even Time.com to see who are today’s movers and shakers.

There are also a lot of sites and blogs online that are dedicated to listing down famous people’s quotes. A simple as these quotes are, they can have quite a profound effect on your life. I guarantee that you’ll find a quote there you can gain inspiration from or even someone you may want to emulate.

Motivational Tip # 2: Think Positive.

Positive thinking has been proven to have a powerful impact on a person’s life. While your environment might not be conducive to positive thinking, you can still be the lone light that shines in the office.

You are what you think. Your future is what you think it to be. If you keep on thinking about how deeply unmotivated you are and how you’ll never be able to achieve your goals, then that is most probably how you’ll end up.

I suggest you start with one statement at a time. Put up an inspirational quote or image on your wall or somewhere where you can see it everyday. Let that thought or image guide you week after week.

Motivational Tip # 3: Reward Yourself.

Goals can be difficult to see through to the end when you not motivated enough. The trick here is to promise yourself a reward once everything is over, or even when you achieve phase 1 of your goal.

Rewards can be as simple as a trip to your favorite coffee shop or something bigger like a financial reward. In terms of business, think about how achieving this goal can lead on to better and brighter investments. Or how the results of your hard work can lead to more opportunities with better clients. It’s a win-win situation.

Motivational Tip # 4: Seek Support.

Misery loves company. No man is an island. Great minds think alike. I know what you’re thinking. You’ve heard all of this before. But why do you still tend to face your problems alone?

When you feel utterly defeated and unmotivated, perhaps you need to seek support from your fellow colleagues. They might be feeling just as lost as you are.

People, when they band together for a common cause, could easily find themselves motivated. Together, you all can work towards a common goal.

Motivational Tip # 5: Do Something Different.

One of the ways to motivate yourself is by purposely skiving off from your usual routine. After all, isn’t routine one of the reasons why you’re so unmotivated in the first place?

You don’t have to do something drastic. A lot of people, for example, like to get out of bed an hour or two earlier than the usual. They arrive at their office earlier, too. You’d be surprised at how different everything looks.

If you find it difficult to wake up early in the morning, perhaps you can simply change your tie instead. Or do your hair in a different way. Do something that is different from your usual self. Perhaps all you need to motivate yourself is a new perspective on life.

There are plenty of ways to motivate yourself. They don’t always have to be grand or larger than life. They can be simple and almost mundane even. It all depends on what catches your attention. Some people find motivation in the details. Others find it in the bigger picture.

Whatever your motivation is, remember it. So the next time you find yourself in a slump, you no longer have to worry about how you’re going to up your game.

Five Ways To Mend Your Relationships





There are five things you can do to maximize your relationship potential and begin addressing the real cause of your difficulties. These five things will move your life in a different direction and all they take are willingness, intention, and belief to manifest in your life. These five things, although commonsense, will start changing the troublesome patterns of your life when you embrace them. They are as follows:

•FORGIVE: Allowing yourself to forgive the other person will go a long way to keeping your energy clear. Forgiveness doesn't mean we are saying that what the other person has done is acceptable. It simply means that we are no longer holding onto the energy of what they've done. If we can look at the things in life we regret having done, maybe we can understand that other people are entitled to make mistakes, even when those mistakes hurt us. Forgiveness is about allowing the other person to be who they are, and not allowing it to affect us, even when we need to separate from them because of the choices they have made.

•FORGET: Allowing ourselves to release the memory and constant affirmation of the things that trouble us really help us to stay clear. Why burden ourselves with the energy of all our past hurts and failures? When we keep these things with us, we are holding onto that energy. It will eventually become a pattern and that pattern will create a belief. This belief will shape our future events and will narrow our opportunities. Once we have a belief in place, the energy we are holding draws experiences that constantly affirms it. It then becomes very hard to create positive experiences.

•LOVE YOURSELF: It is amazingly hard for people to love themselves, especially when life has taught us that they aren't acceptable. But loving ourselves means that we want what is best for ourselves. We are less likely to draw unhealthy people and create bad relationships when supporting ourselves. Loving yourself becomes much easier when you forgive yourself and forget all the past failures of your life. It doesn't happen overnight, but it's a step in the right direction!

•EXPRESS YOURSELF: Expressing yourself is a very life-affirming action. Standing up for yourself, confronting people, discussing issues, and sharing your beliefs and experiences are all amazingly effective ways to love and approve of yourself. Speaking your truth strengthens you. This allows you to manifest more positive experiences, and people, in your life.

•FACE THE TRUTH: Be honest with yourself! Look your flaws squarely in the face and be prepared to tackle them. See others clearly without making excuses for their behavior. Trying to make the round peg fit in the square hole never works. We must face our life with honesty, integrity, and courage. Without these things, we will never improve our lives. We wont be able to make the right decisions for ourselves. We will find ourselves trying to make excuses for our alcoholic boyfriends that we are exposing our children to. We will have girlfriends who constantly take advantage and use us. If you want your situation to change, then you have to face your life honestly and see how you've created it!

3 Personal Money Management Tips That Increase Your Wealth





We all want to live comfortably and increase our wealth. Who doesn't? Here is where personal money management tips come in handy.

There are a number of reasons why someone's personal budgeting might fail. These include failing to prioritize expenses, failing to plan for the unexpected, or spending more than one earns.




Here are a few personal money management tips that can help you develop a practical budget.

Personal Money Management Tip # 1: List And Prioritize Expenses.

Start personal budgeting by listing and prioritizing. Include daily, weekly and monthly expenses; plus annual, semi-annual or quarterly ones.

Now here's the key...

Pay yourself first, cover the necessary expenses second, then consider the rest.

Pay yourself first by setting aside or investing a certain portion of your funds for the long term.

Then allot for food and shelter expenses. Indispensable utilities like heat, electricity, water and telephone should be next. Consider your home mortgage, insurances, credit card payments, transportation and so on.

Don’t forget to include expenses that are unexpected, as not including these is one sure way to bust your plan. These are emergency expenses such as medical bills and home repairs.

There are also optional expenses you can do away for “play” like impulse purchases, vacations or travels. Expenses that are low priority are the optional ones, and should only be considered after all the initial expenses are considered.

Personal Money Management Tip # 2: Practice Personal Budgeting.

Keep track of your spending. Sometimes, you find that the total of your expenses are more than your income. The most important thing is to take care of the top priorities first, and make practical decisions for the rest.

If an expense isn’t urgent, consider including that to next month’s budget. However, you will need to find an extra source of income if you don’t have enough to take care of the priorities.

Personal Money Management Tip # 3: The Little Things Matter.

Look over your flexible expenses. What are you willing to give up? Can you cut down on a few groceries or choose generic items over branded ones?

You might think that these little things are irrelevant; but the truth is, these may add up to become the unexpected expenses that can tip your budget balance.

Tracking your money and finding out your typical pattern of spending is critical. Keep these personal money management tips in mind and you’ll find out that dealing with money matters isn’t really that complicated at all.

5 Easy Tips To Last Longer in Bed



Premature ejaculation may be a very common downside that's bothering many male adults of all ages. Poor ejaculation control can be from varied causes, which in most cases can be controlled. Here, I will offer you 5 exercises, that you'll practice at home, to help your premature sperm release. That said, the ideas you are about to discover will aid your struggle against poor bedroom performance.

1. Treat sex like it is not any big thing. STOP treating it like it's some super-special event. You are visiting last longer because you are less nervous.

2. If you fear sex and believe you will perform poorly you only produce a self fulfilling privacy. Be confident, keep a clear mind and keep calm, this is often terribly important to bear in mind. Focus you thoughts.

3. You must "believe" that you will last longer. Your belief affects how long you'll hold back.

4. If you actually want to improve and prolong your ejaculation TAKE ACTION. But please stay away from all the gibberish like pills, creams, sprays, herbs, pumps and ointments.

5. This one may be a very practical tip. This works very well and it is straightforward to follow. When you're in the act, think about your breathing. Exhale on your way in and inhale on your way out. This works very well and might be the one tip that improves and delays your ejaculation.

These are simply some things you'll begin doing right now to help prevent early ejaculation and extend your bedroom stamina. The last tip is very powerful as it's a simple practical exercise, easy to follow and does not need any practice to master. Do it to night.

5 Tips To Eliminate Stress
























Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance. However, medical research has determined that prolonged stress is very bad for the body, and can block the body's natural ability to repair, regenerate and protect itself. Over 90% of disease is caused by stress. Stress is both a physical and psychological response. It can lead to chronic disease, obesity, insomnia, deteriorating relationships, depression, and more.

Stress is such a powerful and harmful force that it is vital that you learn effective stress management techniques to live a successful, happy, and healthy life. We must remember that we will always come across inevitable factors that cause pressure and anxiety on us. What we do not know is that it is not really the problems that are difficult to deal with, but our attitude towards them. So basically, the cause of stress is your attitude toward these things. What, then, is an effective way to deal with stressors?

Below are 5 great tips to handle stress.

1. Identify what makes you stressful and uneasy. Making a list of your stressful experiences is useful. Immediately deal with the issues that you can change, for instance waking up earlier for work in the morning, not leaving things till the last minute, and delegating tasks in case you are taking responsibility for everything. Forget about the issues that you cannot influence like being stuck in a traffic jam or not getting into the elevator because there is no room for you.

2. Calm down. A few minutes break would do you good. Wash your face, breath slowly and deeply, and notice if there is tension in any part of your body and release it. You can also listen to relaxing music, or call a friend. Releasing your inner feelings to a friend is healthy option.

3. It will pass and it will be over before you know it. Remind yourself that the stressful event will end sooner or later can make you see the positive sides of things. At the same time, calm down your emotions and think of what is the best thing to do rather than take your energy away from what needs to be done.

4. Know yourself. Ask yourself: What triggers your anxiety? If for example it is your job, then maybe it’s time for you to reconsider whether it would be best to find a less stressful job. You can also make your job more tolerable by allowing yourself to get that needed vacation or leave.

5. Learn to use your relaxation response. Just as we all have within us the stress response, we also have an opposite response, which is the relaxation response. A person should elicit that on a regular basis. The relaxation response involves two steps. Repetition, the repetition can be a word, a sound, an expression, or a repetitive movement. The second step is to ignore other thoughts that come to your mind while you're doing the repetition, and come back to the repetition. The technique should be used once or twice a day for about 15 minutes. Sit quietly and choose a suitable repetition, like a prayer, the sound Om, or the word love, or calm. Or you can do a repetitive exercise, for instance yoga, jogging, Reiki. Additional repetitive activities are knitting or handicraft. When you incorporate this into your everyday life, you become calmer and better able to handle the stressors. Practice makes perfect and the more you practice relax your mind, the easier it gets.


The true causes of stress are not the problems or negative experiences that you encounter in your life; but your attitude toward them. So, the trick is to change your attitude and to develop a relaxed state, because you cannot be stressed and relaxed at the same time. It is important to understand that what we focus on, we energize. The more you continue to think about the factors that cause your stress, the more energy you give it. So it is vital to let go and focus on relaxation instead. Consequently, you're less likely to be upset by a stressor, and thus less likely to have its harmful effect occur. Eventually, it is your choice. You could either continue to react in the same stressful way, or you could choose to improve your life by changing your attitude and becoming relaxed.

5 Great Tips On How to Get a Good Night's Sleep :)



Getting a good night's sleep is one of the most basic of human needs, yet so many of us struggle to get the rest we need. There are various reasons for this struggle with sleep. Many people have trouble sleeping for medical reasons, others are too busy to allow adequate time for sleep, leading to sleep deprivation. Still others are living a lifestyle not conducive to proper and productive sleep. And finally, there are those whose jobs deny them a regular sleep schedule. Anyone, like myself, who has driven a truck, whether locally, regionally or over the road, is well-acquainted with the insane and erratic schedule requirements that go along with being a truck driver. Whatever the case may be, it is possible to alter some key habits and behaviors in order to enjoy the level of sleep you deserve. The following five tips can ease your sleep needs in an achievable goal.

#1 - Take a technology break before bed.

Limit your exposure to a computer screen or television before bedtime. The body produces sleep by altering its hormonal balance, which allows you to fall asleep more easily. Focusing on a computer screen or television tricks your body into thinking it's still daytime. Your body would then fail to create the proper hormones to help you fall asleep faster. It really is a good idea to turn off the computer a television at least thirty minutes before you go to bed and participate is some effortless activity during this time, like some light reading or writing in a journal.

#2 - Make a note of your ideas and thoughts.

Many people have their best ideas and thoughts right before bed. Leave a notebook beside your bed and make a note of your ideas and thoughts. Jotting down your ideas and thoughts saves you from having to process them during the night, giving you less worries. Fewer worries means better sleep-time and you may have additional ideas in the morning after a good night's slumber on how to implement some of your ideas and thoughts.

#3 - Lower the temperature in your shower or bath.

This tip is simple. Lower the temperature for your last minute in the shower. The water temperature doesn't need to be freezing cold, just cool enough to allow you to step out feeling refreshed rather than fatigued. The idea sounds absurd, but when we feel tired after showering or bathing, we still have trouble falling asleep. The fact is that the high water temperature tricks our bodies into wanting sleep, and when we remove ourselves from the heat, we gradually gain awareness until we are more awake than prior to taking a shower.

#4 - Power nap during the early afternoon.

Taking a quick 20-30 minute nap in the afternoon gives you two benefits: an increase in your work productivity and a deeper, more sound sleep at night. By napping in the early afternoon, you can increase your awareness throughout the day and give your body the optimal benefit for sleeping a full eight hours during the night. As a truck driver, I utilize some of my dock time for taking a nap, it gives me the energy I need for the drive after I leave the dock.

#5 - Limit caffeine and carbohydrate intake before bedtime.

Caffeine intake is obvious, but the adverse effects that carbohydrates make on sound, productive sleep eludes many sleep preparation strategies. With the intake of large amounts of simple sugars before bed, the body has two choices: The first is to burn the sugar for excess energy; thus, not allowing you to sleep well, and the second is to store the simple sugars as fat, causing you to gain weight. Keep your sleep-time for sleep, and your weight down, by avoiding, or at least limiting your carbohydrate intake before bed.

By incorporating these five tips into your lifestyle, you can help your body get the sleep it so desperately requires. Sleep is not a choice, we all need to sleep—God has wired the need for sleep into each of us. While the need for sleep is not fully understood, the effects of sleep deprivation are clear: diminished energy, alertness, awareness and work productivity. Make an effort to alter some key habits and behaviors in order ton obtain a full night's sleep, and your body will reward you with a distinguishable increase in your energy, awareness, alertness and productivity.

3 Crucial Tips On How To Make A GOOD First Impression



We all have heard the saying that we only get one chance at a first impression, and that is more true than many people realize. A first impression can literally make or break whether you will get another chance with someone you randomly meet. In fact, I think most people make up their minds about someone they see in the first few seconds of being around them.

So those few seconds can be your springboard into their mind or the plank out of their sight. So if you are looking for love then remember these 3 essential tips that you should be using when making first impressions.

1. Always Look Your Best

If you meet someone who catches your interest in the grocery store but you are donning your hole-in-the-crotch sweats and haven't showered for a few days, then what do you think they will think when they see you?

They will probably look and quickly size you up as a person who doesn't take care of themselves, and that can translate to them questioning the rest of your life and success in it and whether they want that type of person. It's not fair, but it's instinctual for humans to do. Think of the last dirty person you saw in holy sweats and dirty clothes - chances are you didn't think they would be fun to roll around with in the sack!

So keep your best appearance in mind when you walk out the door in case you meet that certain someone.

2. Don't React From an Emotional Place

You may have had a bad day at work, your mother may be annoying the heck out of you, and your car got a flat tire on the way home, but don't take it out on a potential love interest because you can never take that back.

If someone approaches you and you shoot them a dirty look because you are in a bad mood, then you can bet that they will quickly size you up as a rude person and be turned off quicker than they got turned on.

Try to remember that any person who approaches you who you are going to be potentially rude to could be your next love interest who has every quality you are looking for! That may help you keep the charming smile on your face.

3. Use Eye Contact to Say it All

If you meet a potential love interest and you end up looking at everything and everyone besides them, then they will quickly sum you up as not interested in them and rude to boot.

If you want to make a good impression with anybody, then make eye contact. If you are interested in the person make exaggerated eye contact with longer and more intense stares. This will show your interest and allow the person to feel the interest from you loud and clear. You can give them flirty and smiley eyes, bedroom eyes, or just interested eyes, but the most important thing to remember is the eye contact.

How to Get Over Your Ex


















relationships can be the most rewarding but also the most devastating events in your life. They are wonderful while they last but when they end it can leave you with a broken heart. Relationships ending are always going to hurt but how much they hurt depends on you. It know it sounds cliché but its true, what you do, how you feel, how you act, after a break up determines how much it hurts and how quickly you get over it. Here are some tips to ease the pain of a bad break up.

Keep Living: You have just experienced a break up and your first instinct is to spend the rest of your life in bed hoping the pain will eventually go away. Bad move, if you let yourself lay in bed you are just going to think about all the times you and your ex had together. You might be tempted to drown your sorrows in a drink, if you’re old enough, you might start looking at pictures of the two of you and a number of other debilitating habits. Either way you spin it planning to spend the rest of your life mopping in bed is the worst thing you can do after a break up.

Instead you need to keep living your life. Do things that make you happy, whether it’s seeing a movie, going to the park, spending time with your puppy, going shopping, spending time at the beach, going to a batting cage, spending a day going paintballing, whatever it is that makes you happy DO IT! Make sure that you get outside every day, go out to eat, and go out for drinks. Don’t overdo it and completely burn yourself out, just make sure that you don’t stop living your life.

Rely On Your Friends: Whatever you do DON’T PUSH YOUR FRIENDS AWAY, remember whether you’re a man or a woman relying on your friends can be one of your greatest assets after a breakup. Your friends care about you, they want to see you happy and they are going to do whatever they can to make that a reality. Some of your friends might want to talk to you about it, others are going to want to get back out there and spend time with people, whatever they feel is going to work best they are going to try. Either way at least you know that you have people who care about you and that’s bound to cheer you up.

Start A Good Habit: This isn’t to say that you don’t already have a vast array of good habits in your life it’s just saying that adding a new good habit is going to greatly improve your mood. For example if you aren’t exercising daily then you should start. Exercise isn’t just about looking good it’s about physically and mentally feeling good. When you exercise it creates feel good hormones in your body and that can contribute to a huge improvement after a breakup.

It can be any good habit, whatever you aren’t currently doing in your life. You can start eating right, start going to a walk every day at the park, perhaps even eating dinner with your family one night a week. Just like starting a good habit will help ending a bad habit will also help.

There’s Always Someone Else Out There: That might not be something you want to hear after a break up. You may have been really in love with this person and you can’t picture yourself being with anyone but them. But this is something that I have come to believe about life, you can love more than one person in your life. You could be in love as many as three or four times in your life, but I believe there is only one person who is your true love. Keep this in mind, if this last relationship didn’t work out than he/she wasn’t the one. They were one love in your life but they weren’t the one. Once you find that one than nothing could break that love; you two are meant to be together for the rest of your lives.

Remember there is always hope and you have a bright future ahead of you.
Just because this love didn’t work doesn’t mean you’re going to be alone for ever, far from it. Think of this ended relationship as a learning experience. Realize why the relationship ended, were mistakes made or was it just not meant to be? If mistakes were made learn from them so they aren’t made in the future. That way you will be stronger when your next relationship comes around. I’m going to leave you with this quote that is hard to follow but is something everyone should strive for.

“Love as though you have never been hurt”

10 Secret Tips To Perfect Skin



One of the top dermatologists in the country revealed to me some secret skin tips at our business lunch. I am now sharing them with you in my brand new blog article. Enjoy:


Skin is the largest and most visible organ of our body. It thus becomes essential for all of us to take care and properly maintain our skins’ health to keep it young and radiant. Our facial skin and its appearance is the first thing noticed by anybody we come across or interact with. Good skin always attracts more compliments and because of this more people are becoming conscious about their appearance and are seeking advice regarding the proper skin care methods and products. To get healthy skin you must always be aware and follow a proper skin care regime that not only treats your skin issues, but also guards it against further abuse. Following is the list of certain essential skin care tips you must always keep in mind while forming a schedule for you or buying skin care products for yourself.

1) Your skin type: Get your skin examined by your dermatologist. Your skin type will be the key factor influencing any further decisions regarding the products to be selected for your skin.

2) If you have a dry skin, select products which are oil based as this would help you keep your skin hydrated all day. Moisturizers are a must for those with dry skin; if you have over dry skin then you might be required to re apply the lotion during the day.

3) Oil based products (daily use products plus cosmetics) are not meant for those with oily skin. They will give your skin a greasy appearance and can lead to acne as well.

4) Sunscreens are a must for all. You should never leave your home without applying a sunscreen lotion over all the exposed areas of your skin (face, hands, arms, legs, back, and neck).

5) Make sure to apply the sunscreen lotion at least 20 minutes before stepping out in the sun and also re apply it after an intervalof every 3 hours.

6) Those with acne prone skin should use only “non comedogenic” skin care products (check the products label for such tags). Or you can simply stick to products suggested by your dermatologist.

7) Products with added artificial fragrance and colors are not for you if you have a sensitive skin type. Such products can cause allergic reactions on your skin so you must consult your dermatologist before using any kind of new skin care products.

8) Cleansing, toning and moisturizing your face every day at bedtime is a must. For this use a gently cleansing facial foam or gel plus an alcohol free toner and hydrating lotion or moisturizer.

9) For those with dark circles and puffy eyes, you have an option of using under eye serums or specific eye creams like those by iS Clinical and Lierac which have been found to be very effective over the sensitive skin around the eyes.

10) Those suffering from aging symptoms on their skin (fine lines, blemishes, dark spots, wrinkles etc) should use specific anti aging creams , lotions and serums which have been designed solely for this purpose .

11) Adapt to a healthy life style which would include a balanced diet, adequate water intake, proper exercise routine, and less consumption of alcohol and caffeine based products.

Following the above tips can help you maintain your skin’s health for long and will avoid premature aging of the skin as well.

5 Tips On Staying Positive No Matter What



Just like water is treated before consumption, your thoughts should be treated....before they are provided with permanent lodging inside your mind. You would not drink sewage water; for its contaminants will sicken you...nor should you soak your mind in the sewers of negative thoughts.

Submit your mind through a treatment process...a process to force out everything but that of the highest and purest frequency. To do this, you must turn negative thoughts into misfits by befriending so many positive feelings...that negative ones, if they ever visit, will feel like oddballs.

Follow these steps to force negative thoughts to convert or look for lodging elsewhere.

1-One Strong Drop Of Positivity: One drop of bleach can purify a glass of water full of contaminants. Similarly, one strong positive emotion can eliminate many negative ones. Do this...think of the happiest moment of your life. Close your eyes and view it as a reel, in slow motion, in the screen of your head. Replay this reel throughout the day.

2-Opposites Cannot Cohabitate: If your mind is thinking about something positive (e.g. #1), it cannot think about something negative at the same time. Keep a stream of positive thoughts flowing into your mind to avoid negative ones. Frequently ask yourself - What is positive about what is taking place right now?

3-Expect A Positive Day: Your day turns out positive because you set out with a positive mindset. Do not wait for positive things to happen so you can be positive. First develop a positive mentality, then positive things will start happening. Repeat this statement - Something positive is going to happen today. Expect it, like you would expect the sun to rise at dawn.

4-Morning Script: Every morning inside your head write a script of how your day is going to go. Ask yourself - How would my perfect day look like today? Take a minute to imagine everything going the way you want. Remember...positive things happen to positive people.

5- Night Script: Inside your head before you fall asleep, delete any scenes of your day that you did not like. Improve some of them. Here is how. Go inside your head and isolate an experience. Since you are the producer, edit whatever was said or done by you or others that you were not happy with. It is your script and your head. Nobody should stay in it ...unless they are friendly to you.

Affirm This Statement: 
Only the purest and highest frequency of thoughts flows through my mind. The best out of every situation always serenades for my attention.

10 Terrific Tips For Weight Loss





Incorporating these 10 weight loss tips into your life will allow you to now only get a flat stomach and nice figure, but will also help you lead a healthier life while making you feel better. Taking care of your body, whether you are a man or woman, is one of the best decisions you can make!

Tip #1. Form the Water Habit

Drinking more water is one of the most well known and best weight loss tips. Fitness and health experts encourage people to drink approximately eight glasses of water a day as it will help you stay hydrated and energized throughout the day. In addition, grabbing a refreshing glass of water will also help to flush toxins out of your system, boost your metabolism and encourage you to build muscle.

Tip #2. Eat Small Meals More Often

Another diet tip that we are quite familiar with is eating small meals throughout the day. Instead of the traditional three-meals-a-day plan, you should eat six small meals a day. The key her is ensuring that you not only cut back on your food consumption at each meal while increasing the number of meals but to also make sure that these meals are high in protein, moderate amount of carbs and low in fat. If you don’t make sure of this it will result in you increase fat storage throughout your body rather than reducing it! 

Tip #3. Choose a Light Weights, High Reps Work Out

Adding a weight loss program to your work out routine is one great way to maximize the amount of fat you burn. Lifting weights will not only tone your physique but also strengthen the muscles in strategic areas of your body, most importantly your core. Weight training will also burn calories and fat more quickly as it provides an extra boost to your metabolism along with your regular cardio exercise. The key here however is not to build muscle but to tone muscle and encourage fat burn. Therefore you should perform many sets (4 to 6 sets) of light to moderate weight (50 to 60% of your max) for a high number of repetitions (12 to 16 reps), as opposed to lifting heavy weights for a few reps to failure like a bodybuilder!

Tip #4. Choose Protein Supplements to Build Muscle and Burn Fat

Not everyone likes the idea of taking supplements but in order to lose weight you must increase your protein intake and it is quite often difficult to do this through diet alone. Protein-laden foods and supplements are good for boosting your metabolism and this tip for weight loss enables your body to burn fat even faster. Consuming a protein-enriched diet will also help you rebuild muscle after your intense work outs and maintain the leanness of that muscle. But also be wise and take great care in choosing proteins and protein shakes, they should be low in fat and sugars so you do not consume too many extra calories and glucose.

Tip #5. To Live Longer, Cut Calories Wisely

Instead of drastically cutting your calorie intake when starting a healthy lifestyle, use a gradual step-down method to minimize health risks. By reducing calories you take in too quickly you run the risk of drastically lowering your metabolism below what is healthy for your body. 

Tip #6. Avoid Marathon Work Outs

This is one of the biggest mistakes people make when trying to burn fat and lose weight. Instead of having a long, extensive work out session, a great tip for weight loss is to break up your work out plan into smaller chunks throughout the day. Like taking a brisk walk in the morning, enjoying a workout at lunch, and finally a little exercise in the evening. In addition, breaking up your work out will better maintain your metabolism keeping it active throughout the day.

Tip #7. Remember to Reward Yourself

Be sure to reward yourself when it comes to successfully dieting and losing weight. Remember you are human! Allow small indulgence as everyone has temptations and favorite treats. This way you will be less likely to cheat on your new diet if you grant yourself small rewards. For example, if you are a chocolate lover, treat yourself each week to a small square of chocolate or a single chocolate kiss.

Tip #8. Mix It Up

Mix it up rather than repeat the same exercise routine every day! Gosh..how bored do you want to be! Mixing it up allows you to experience a variety of exercises, just be sure to choose from a variety of quality weight loss exercises. Consistently engaging in various exercises will keep you motivated and at best allow you to maintain your goal of getting a flat stomach. One day, you may opt to swim laps, jog another, or bike the next. Each of individual is also different and burns fat in their own way, varying your daily routine will help you discover the best ways to tone your individual body.

Tip #9. Skip Happy Hour Today

For those of you who truly want to burn fat quickly, avoid calorie-rich substances which are rich in sugars and carbohydrates like alcohol and beer! These can add up quickly and take away from the necessary nutrients that you need in your daily diet. Furthermore, alcohol is an inhibitor to burning fat, which allows your body to store it more quickly.

Tip #10. Try out the Low GI (Glycemic Index) Diet

Foods with low rankings on the Glycemic Index should be consumed to help the body burn fats and calories at a quicker pace. Considered as an excellent method for quick weight loss, low GI foods are nutritious and include many fruits, vegetables, meats, dairy, and grain products.

Thursday, July 7, 2011

Are you the Queen, King BEE of your HIVE? CONTEST

Are you The Queen, King Bee of Your Hive?





The Corey Woods blog and YEROC by Corey Woods bring to you exclusively the "Are you the Queen, King Bee of Your Hive?" Contest. Corey Woods is in search of the most powerful queen and king bees. Are you one?

Submit one powerful photo of yourself and up to three sentences explaining why you are the queen or king bee of your hive and how you command your colony to:
yerocnation@gmail.com  ATTN: THE BOSS

Winners will be selected by digital and mobile vote

 (4)  Grand  Prize Winners will receive a pair of the HIVE sunglasses. These are a rare design. This classic yet contemporary piece is worn by socialites, trendsetters, and multiple A-list celebrities around the globe. Amber Rose, Ryan Leslie, Loren Ridinger, Kimora Lee Simmons, P Diddy and more are all currently rocking the YEROC by Corey Woods HIVE sunglasses. We are looking for 2 queen and 2 king bees. Is it you?

ENTER NOW:

The YEROC Hive

The delicate and durable construction of the bee hive is re-created here with black overlapping panels. Despite the many entrances into the Hive, the Queen or King cannot be seen.Helps to rectify visual problems by eliminating the strain, tense and twitch of eye accommodation. Polarized Coating surface reduces light reflection . 




Contest Rules:
  • Applicants must reside in one of the 50 United States and must be 18 years of age or older at the time of entry.
  • Sweepstakes is limited to one entry per person.
  • Applicants must be a Facebook Fan of and/or be following ,  , or on Twitter.
  • Entries may be submitted until on July 15, 2011 at 11:59 p.m.
  • On July 31, 2011, the winner will be announced on Twitter and Facebook.
  • Winner will be announced on  coreywoodsblog.com on July 31, 2011 and will receive a personal email from me.
  • Winning depends on the number of votes received via Facebook and blog poll.
  • The winner must respond by 5:00 pm EST on July 31, 2011 to claim the Prize.
  • If the winner doesn't respond by the deadline, another winner will be chosen.
  • This sweepstakes is void where prohibited by law.
  • Coreywoodsblog.com, YEROC and persons and companies associated with it disclaim all liability for injury or damage to persons and/or property that might result from Sweepstakes entry acceptance of the Prize, or the use of the Prize.
  • Acceptance of Prize constitutes permission to use winner's name and/or likeness without compensation (except where prohibited by law).
  • Your contest entry indicates your agreement to all contest rules and qualifications.










Tuesday, July 5, 2011

Today I launched my 3rd Eyewear Collection on my Birthday!


NEWS RELEASE


 COREY WOODS LAUNCHES 3rd COLLECTION OF LUXURY EYEWEAR BRAND YEROC

Revolutionary Fashion Frames Showcase The Construction of Power.


Los Angeles, New York, and Tokyo (July 5, 2011) -- Super mogul Corey Woods has launched third luxury eyewear collection YEROC on July 5, 2011. The HIVE collection showcases the vulnerability yet superiority of power. Each limited- edition piece of The YEROC by Corey Woods HIVE collection is drone-driven, constructed with a delicate durability, built to withstand and to stand out. The HIVE collection®- "Command Your Colony".

About YEROC

The YEROC fashion label intertwines individualism with majestic syncretism. It channels the energetic boldness and confidence of the lightning bolt; the most powerful exclamation point. The wearer of the YEROC brand understands that standing out is a natural consequence of being an ICON.

YEROC eye wear is a diverse line of premium eye wear fit for the urbane individual. Photoplex®technology has been infused in the YEROC lens. This exclusive technology will protect your eyes from every single ray of the Sun. Each piece of YEROC eye wear is a unification of style, technology, exoticism and a divine appreciation of nature. For more information about YEROC, please visit 

Friday, July 1, 2011

Beyonce Album Sales Will Offer 'Vindication,' Says Columbia Chairman


After reports of dissatisfaction, panic and other pre-release drama, executives at Columbia Records are feeling vindicated by the positive early returns for 's new album, "4."

"All the speculation that gets around is frustrating when it's just not true," Columbia/Epic Label Group Chairman Rob Stringer tells Billboard.com. "The story about us being unhappy with the record and stuff is just not true. There's never been any doubt or conversations about moving the record or changing it... Those conversations never existed. We're really, really happy with it."


The label is particularly pleased with sales reports from "4's" initial days of official availability. Stringer says early indications are that the album will debut at No. 1 in as many as 14 countries, including the U.S., and in the Top 3 worldwide. It went triple-platinum in Brazil on its first day of sale, while U.K. projections have it selling "well over" 90,000 copies in its first week -- which more than doubles "I Am...Sasha Fierce's" roll-out in 2008 -- and 1.6 million over its lifespan. The album's second single, "Best Thing I Never Had," is No. 1 on the U.K. iTunes charts and currently sits at No. 58 on the Billboard Hot 100 and No. 29 on the Hot R&B/Hip-Hop Songs charts.

"The numbers are very good everywhere," Stringer notes. "We thought the record is great from the beginning, and some of the stuff that is happening now is vindication of it."

Columbia did scramble when "4's" first single, "Run the World (Girls)," leaked and was released ahead of schedule, peaking at No. 29 on the Hot 100. The album, meanwhile, leaked in full on June 7, three weeks ahead of its June 28 release date, leading to reports that "4" would be delayed and possible altered -- particularly after a tepid response from the blogosphere and a feeling that, with more than 70 songs worked on for the album, there would be ample material to create something markedly different than what was being distributed online.

"We didn't want the leaks to happen," Stringer says. "But there was never any discussion of this album moving. It has always been that date (June 28). It's been that date for four months now. There was never a conversation about pushing it back, bringing it forward, changing the songs -- none of it."


Stringer says the company is looking at an 18-month campaign for "4," which will include "extensive touring" by Beyonce. Just back from a successful overseas run that included three concerts in France and a closing-night gig at the U.K.'s Glastonbury Festival, she'll roll out a documentary, "Beyonce: Year of 4," on Thursday on MTV and BET, then perform Friday on ABC's GMA Summer Concert Series. She'll head back to the U.K. for a July 9 show at Scotland's T in the Park and a stop the next day at the Oxegen Festival in Ireland.

"The main concentration for the next few months is to get this record working everywhere," Stringer says. "She's well versed in being a global artists. The touring plan is extensive. The promo plan is extensive. We also know we're going to put out a lot of singles and...shoot a lot of videos from the record. There's enough positive information that we think we can work the record for another 18 months, and hopefully over that period we'll all be proved right that this is an important record and a commercially successful record."

Courtesy of Billboard


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