Sunday, June 26, 2011
Tuesday, June 7, 2011
Would you like to feel better about yourself? Do you need to find simple ways of building your self esteem so that you can make more money, look and feel better physically, and have better communication with other people? Below we have three simple techniques that have been proven to help build self confidence.
1. Talk to yourself. All of us have a running monologue constantly running in our heads, whether we realize it or not. Everything we see, hear, or touch sparks off immediate dialog in our thoughts. And if we are not careful, this monologue can be filled with many negative messages that are received from television, radio, advertisements, newspapers, and overhearing other people talk to each other.
Negative thoughts literally deplete our mind and body of energy and block the flow of attracting self confidence and self esteem into our lives. Take control of this by using your thoughts to talk to yourself in a positive manner, as often as you can.
For example, one my favorite things to say to myself is “I like myself, I like myself, I like myself”. Now before you think it is cheesy, just try it. I bet that if you go to the mirror right now and repeat out loud “I like myself!” 50 times, it will be impossible to keep from smiling.
2. Be at your best. You will be shocked at just how much more confidence you will have just be looking your best. It just plain feels good when you are wearing your best clothes, are well groomed, and are surrounded by a clean environment. So what if it Saturday? Put on your nice clothes, get the car washed, style that hair! A hairdresser once told me “Everyday is show time!”
Increase your self esteem even more by giving thanks to what you are, how you look, and what you are doing. Say “thank you” to yourself to everything you see, all whom you meet, and each smile that you receive.
3. Fix your posture: How you stand definitely sends out a message to the world, and in turn, you will feel what message internally. There is even scientific evidence that shows how posture affects our mood. Slouching produces a down-low mood. Standing tall and upright will actually life your mood. Help build up your confidence by pulling back those shoulders, stop that slouch, and walk proud. Oh, and a smile won't hurt!
Money is often the matter. This is even more so the case when the economy takes a sluggish turn. If you have been evaluating your finances lately, chances are you’ve been looking at your net worth. This is a list of all assets and debt you possess. If you have reviewed this list and are not too happy with what you see, there are steps for improving net worth.
If you have ever set a goal, and have reached this goal, you know the importance of planning. A financial plan is critical for the success for dropping debt and increasing personal wealth. Begin with mental preparation, because most changes begin with the mind. You will need determination and strength in order to successfully reach financial freedom.
Do yourself a favor, and make sure you are honest with yourself about your finances. Sometimes it may be difficult to face the truth but this is a necessary step in order to get out of the financial rut you may find yourself in. So, find a quiet place to sit, get all of your paperwork together and start making your list. Chart all of the things you own, as well as all of the debt you carry. How does it look?
You may find yourself in more debt than you are with assets. In this case, one of your first steps is to eliminate debt. Once again, honesty is the best policy here. Think about the reasons and spending habits that have gotten you into debt in the first place. Figure out ways to decrease spending in order to lower your debt levels.
A lot of the time this may mean reevaluating what you possess. This means you may have to downsize. Often, people associate downsizing with lowering their standard of living, which is not the case. It means getting rid of the extras, and learning how to get creative with your finances. You may have to take on a part-time job, or look into other avenues of generating multiple income streams.
Keep your priorities straight. One priority you should not lose sight of is saving. Saving for your future is essential. So if you do not have a retirement fund, start one. The earlier you begin a fund for your retirement the more you will have when you are in your golden years.
Again, prioritize your assets. Which ones are actually helping you improve your net worth, and which ones are liabilities? It may be fun to keep an extra car around for when you want to go out on the town, but are all the extra payments necessary? Cutting costs is essential to reducing debt and increasing wealth.
This process is very much like going on a diet. You have to consume fewer calories than your body burns in order to get rid of fat. In a financial situation you can think of your spending habits as the calories and your debt as fat. Burn more money and create more debt “fat”. Reduce spending and decrease your debt size.
Improving net worth takes time. It is a process you will have to endure. Keep in mind that when you are armed with a realistic plan achieving your goals is only a matter of time.
In this article I will first talk about many basic tricks regarding how to say if some individual is lying to you. In the end, you will discover the masterful tactics in use by private investigation authorities to determine lies, exactly the techniques applied by human lie detectors.
The liar has a different body language. He starts doing things that a genuine person will not do. Things like touching the face, touching the hair repeatedly and playing with things around make the suspect suspicious.
A liar finds it tough to have eye contact for a lot of time. The individual often looks elsewhere on unimportant things when you seek to look into her eyes.
One way to check whether a individual is lying or not is to ask him about all related events and details. He or she will not be able to say all the lies perfectly and will likely be caught lying under pressure.
Such a person also does not admit complete details interrelated to a lie and often tries to end the conversation. The sound tone is also not natural; it is either higher or lower than usual.
Their talking style should also be studied. If they make too many breaks while speaking and take deep breaths, it is likely that they are attempting to hold back something.
A study of eye motions of liars will say you how their eyes move when they tell lies. It all matters where they see and how their eyes flick while saying something.
A liar always tries to stop talking about the subject that reveals his or her lies. He or she will seek to switch the topic or will fully cooperate with you if you vary the topic yourself. A true individual will not vary the subject too fast.
The conversation style of a liar and the words practiced to explain the lies are unusual. That individual is in a rush, gets angry and has a distinct standing posture. Thus you can determine if somebody is telling lies to you.
Spontaneous talk during a date is very important although some men coming from a breakup find it hard to deal with. Like women, men also feel emotional discomfort especially if the previous relationship lasted for years. The confidence in himself is gone and he becomes precarious when it comes to dating a woman again.
The modern woman wants a little something more from her man than women in the past and it’s time to adapt and adjust. It really doesn’t hurt as much as you might have been lead to believe to carry on a conversation with an attractive woman. Chances are that you do find her attractive if you’ve asked her out.
Step 1: To have an astounding conversation, choose a topic that you are both interested in. Having the same taste in movies or having the same passion with the environment will lead you to a longer talk. The longer you talk, the chance of becoming comfortable with each other intensifies.
The next step is to follow her cues. If she gives cryptic responses or short answers it might be a topic that she’s not interested in discussing (at least not at this point). If she expands on her answers and asks questions that invite you into the conversation you’ve got a winner.
It’s also important to be responsive to the questions she asks of you. Yes and no answers aren’t going to cut it when you’re out on a date. She’s trying to get to know you a little better and wants to see how your mind works and what makes you tick. Give her a little something to work with beyond yes or no.
Responsive and overly chatty are two different things. A little explaining of some things about you but doesn’t mean you have to tell her everything on the first date. Only give her some tidbits of you being interesting so she will crave for more.
Finally, use conversation to build a sense of excitement about things to come. Drop hints about future dates (assuming you’re truly interested in another date) but reveal few actual details. Words are wonderful tools for setting a mood, delving into the heart and soul of another person, and creating a sense of excitement for things to come. Use them wisely and they will serve you well.
Dating after a breakup can be a tricky situation for men coming out of a long term relationship. While some men may feel a little bit like a kid in the candy shop after a long time of monogamy, others will feel a little bit out of their element. You’ll have to walk a fine line, no matter which side of the coin you’re on.
Sometimes, no matter how we try to make things perfect, there are really these nuisance that will test our patience. If you are out on a date with someone, don’t let these things mess up your night. Instead, consider them as a challenge. Think of it as a test to your patience, and the prize for that perseverance is the blissful second date ahead of you.
Be prepared to have fun. Having fun on a date in this situation might seem like an absurdity but if you pick the right date and plan properly you’ll find that the opportunity to have fun and really enjoy the evening will present itself. Make the date at a lively and energetic place and avoid overdoing the romance. You want these first dates to be about fun and without pressure.
Make sure there are only two people on your date. Three is definitely a crowd on a first date. Don’t bring your ex along with you. Keep in mind that your ex doesn’t have to physically be in the room in order to ruin your date. Make this date about you and the lady you’re taking out. Do not make this date about your failed relationship, your shattered heart, or your wounded pride. Leave your ex at home so you can better enjoy your evening without her.
Do not be in haste when going out with someone. Meaning, take time to get to know each other. Just enjoy the moment of you being together and who knows where it will go next. Appreciate the beauty of dating again and make every moment a memorable one; not only for your date but for yourself, too.
Here are some tell tale signs that your partner may be cheating on you. But its hard to prove it right ?. Not if you know the final secret tip.
1.Your partner’s preference in music suddenly changes. If your partner mainly listens to one genre of music and all of a sudden they start listening to something wholly different, perhaps even some thing they didn’t used to, then this may be the music taste of their lover and its growing in your companion.
2.When your spouse gets strange phone calls and when they rush to answer the cell phone, leave the room to speak for the phone and when you ask who called, they say, "No 1," or "Wrong number." When they’re all of a sudden talking to people from work or 1 of their friends, are these calls being placed at unusual periods compared to the past? If so, beware… they might not be talking to who they say they are in conversation with.
3.When your significant other begins locking their cell cell phone so that you can’t gain access to it. Cell phones nowadays are very important, and very few persons lose them (the main reason people used to lock their phones.) Trends show that few people ever lock their phone, so if your spouse is doing it, or mainly if they didn’t used to do it and now are, beware!
4.When your spouse starts hiding his or her cell cell phone bill, or instantly checking the mail around the days the phone bill is supposed to arrive. If they do this in conjunction with the previous point, watch out!
5.When your significant other gets home from work or some other activity and they or their clothes smells of perfume or cologne that isn’t theirs.
6.When your significant other arrives home and heads directly into the shower or bathtub. They know their body smells of another person, particularly if they just had sex, and have to wipe the evidence away. Numerous cheaters will say they are going to the gym after work, when instead they go to meet their lover. This gives them the opportunity to jump into the shower when they get home with out raising suspicion. Most gyms these days track every time a customer goes in, so you can call and easily get a list of days that week that your companion in fact went to the gym.
7.Your partner frequently picks fights with you on just about anything. You’ll observe your spouse being irritable and picking a fight so that they can have a purpose to get out of the house to go meet their lover.
Relationships are very easy to start but a long lasting relationship takes a lot of effort on your part. The main way to keep a relationship new and fresh is to keep the lines of communication open with your partner.
There are a least 7 steps to saving a relationship that you can try and I hope they help.
Be honest with the other person about how you feel about certain topics, The other person also needs to feel free to share their opinions without being ridiculed for what they believe. Support of the other persons feelings is vital but it is also a two way street.
You need to get your differences out in the open. Don’t let them become a big deal over a long time. It is completely natural for two people to have different wants and desires out of life. But those differences need to be out in the open so they can be dealt with.
Listen to your partners input about the relationship, also when a person feels they have the attention of their partner they are able to share more freely. When a person feels that the other party is not listening the lines of communication is shut down .
Encourage honesty in your relationship. Share with your partner how you feel about certain topics and avoid dishonesty, even though sometimes it may be to spare their feelings. When there is a lack of trust and honesty between two people the relationship will suffer and will eventually come to an end.
If your partner brings up a certain concern about a topic you need to take it seriously. Do not dismiss it outright, If it is significant enough to concern your partner then you need to take the matter seriously and work through the problem. If you don’t confront the matter communication may cease to exist with your partner.
Keep communication open by staying positive as much as possible. Sometimes it can be a very difficult task but it is crucial for communicating. A negative attitude leads to a negative relationship and that doesn’t benefit anybody. Good positive communication allows a relationship to grow and thrive.
Lastly and this is very important, don’t keep things bottled up inside. If you keep your true feelings and emotions closed up inside they tend to come out in a burst of anger. And believe me they will always come out at the wrong time and in the wrong place.
At one point or another in our life, we’ve probably asked ourselves what the big deal really is when it comes to buying designer label shoes and big name brands. Why are they always more expensive? Why are they also so popular? Surely cheaper, more generic shoes are just as good, right? Wrong. Well-known shoe brand names are popular and respected for a reason. They’re associated with quality, comfort, and durability – three traits you really can’t afford not to have when it comes to your shoes.
Big brands use quality materials when manufacturing their product.
Who wants to spend their hard-earned money on a pair of new shoes only to have them tear or fall apart after only a month or two of casual wear? Chances are if you’re always opting for the cheap knockoff brands then you’re more than familiar with this scenario. When you purchase designer sandals, shoes, and boots instead, you’re choosing footwear that was manufactured with real leather and materials designed to stand up to more wear and tear. A good pair of shoes is designed to last for years… not simply months or even weeks. What’s more, quality materials look better and feel much better as well.
Big brands are well invested in their reputation.
Reputable shoe manufacturers got where they are by consistently offering fine products that look good, fit well, and stand the test of time when it comes to both durability and style. They are invested in protecting their reputation and keeping their loyal customers happy. By choosing designer sandals or brand name shoes, you are choosing quality over quantity – precision over hype.
Save money and enjoy better selection when you buy online.
Many people who enjoy the quality and style associated with truly well-made shoes are finding out that when they buy their shoes online, they aren’t stuck paying designer prices. Online shoe stores don’t have to shell out the huge expenses to maintain their businesses that they would if they sold footwear out of a traditional brick and mortar establishment. This allows them to charge substantially less for the same incredible merchandise, passing that money they save on to their valued customers.
Since online shoe stores do not have to worry about keeping their physical stock on hand, they are also able to offer their clientele a much greater selection than they would otherwise. This makes shopping online the ideal solution not only for shoppers who would like to be able to afford better quality items, but also for those who wear difficult to find sizes or who are looking for unusual colors and styles.
Imagine being able to choose from every style a particular manufacturer makes… and in every color possible available. That means no more limiting yourself to what you’re able to find at the closest mall or in your local shops according to what’s popular where you live. The sky is truly the limit when you buy online leaving you free to make your personal style everything you want it to be. Try it today and start stretching your dollar when it comes to the shoes you buy.