Tuesday, May 31, 2011

11 Ways a Smile Can Make You Successful

1. Our smile shows other people that we are friendly.

2. A smile can make people happy. When someone treats you to a smile, even a stranger, you normally smile back. For that moment, you delight in a flash of positive communication without saying a word. Whenever you smile at someone who’s not already smiling and they smile back, you have delivered a moment of happiness into their lives which, who knows, could endure all day.

3. Smiling is infectious. Whenever you spend a lot in the company of someone who smiles much, you’ll shortly find out that their smile begins to wear off on you. It is hard not to return a smile; the majority of us do it at a subliminal level without thinking.

4. Smiling can make you popular. Which kind of individuals do you like? A person who has a worn out and listless face. An expression that may mirror their inner thoughts of boredom and stress? Or, would you choose someone who is constantly smiling and shows that they possess an enthusiastic passion for life.

5. Smiling can help you to make new friends In the same way, few of us would choose a miserable individual for a friend. Let’s face it, we all want somebody who is going to be bubbly and happy and positive.

6. A smile is usually returned When someone smiles back at you, it make you really feel great inside.

7. Smiling makes you positive and happy inside. Whenever you smile, it is hard to really feel unhappy, negative or sad in any way. Smiling provides you enthusiasm and drive, it’s also habit forming.

8. A smile makes you look far more attractive. You don’t see lots of celebrities or media personalities who are not smiling because if you did, it is reasonably certain that their popularity would rapidly start to drop!

9. Smiling also helps make you memorable to other people! Have you noticed that smiling people are usually considerably much more memorable than those who are not? It’s fact that you’re 3 times much more likely to remember the person who’s smiling over the one that’s wearing a negative or neutral features.

10. Most importantly, smiling is good for your health!!! It releases stress, worry and tension which you may have built up all through the day. Long term, acquiring the smiling habit will be one of the smartest things which you can do to improve most areas of your life.

11. The effects of smiling can persist for hours Whatever problems and challenges you have in your life, smiling temporarily puts them on hold. For a while, you forget the problems and become positive, and while you’re in a positive state, you have far much more potential and power to advance and enhance your life.

Lastly, smiling is Free! You’re never going to run out of smiles and will always have enough to go around.

Keep smiling.

4 Ways to Make Sure Your Wife Never Cheats Again

An unfaithful partner is hard to deal with. There are plenty of new feelings you have to encounter as you meet with the situation you’re getting into. While you may sense as though you have not manage your relationship for the moment, there are things you can do so that you get to manage your partner and make sure she will not be unfaithful to you again. And also, you can make sure she’s contented than ever before with your relationship once these changes takes place.

1) Be the man she fell in love with all over again. Does this sound familiar? When you first met, you wined and dined, bought flowers for no reason, and had no problem showing small signs of affection for your wife. You worked hard to get her attention and tried to do all kinds of fun and goofy things to make her smile. Now that you’re married, you’ve really stopped trying to impress, entertain, and/or woo your wife. She didn’t stop craving those things. You just stopped giving them to her.

2) Continue to make her laugh. She loves it when you make her laugh. It brightens up her day. Make it your job to make her laugh everyday and definitely she’ll find you irreplaceable as you are the only man who could make her laugh out loud.

3) Set example for her. Show her the qualities that you want in a partner. Tell her what you would like to happen in your relationship. Established a good example to her. Be open with the things that you would like so that your wife knows what your goals are in your relationship.

4) Make her love you more each day. Be the partner that everyone wished they have. Do things that would light up your partner’s day. Do extraordinary things that would make her fall in love with you over and over again.

How to Get Back to Together With Your Ex In 3 Steps

Did you and your ex-recently experience a breakup that results in you constantly wondering "How to get back together with my ex?" Do you want to just jump right in and make everything right? What you are feeling is normal; however, it is important that you do not act on your emotions alone.

If you give into your feelings, you will drive your ex further away from you, which is the last thing you want to do.

When you feel yourself falling into a depressed state, you may want to keep one thing in mind. Do the opposite of everything that you feel like doing. For instance, if you feel like pleading with your ex to come back, do not do it. If you feel like calling your ex, you want to abstain from doing this. As soon as you get your emotions in check, you can then start taking steps to get back with your ex.

Step 1 – How to get back with my ex: Accepting the Breakup!

Acceptance of the breakup is key to getting back with your ex. You need to accept that the breakup has happened, and you need to let your ex know that you are okay with the breakup. This step of the process will enable both you and your ex to take some time to think over your options. If your ex truly loves you, they will find a way to get back with you.

Step 2 – How to get back with my ex: Do not contact your ex!

Right now, you need to abstain from contacting your ex for any reason. You may feel like calling your ex because you want to hear his or her voice. You may feel like calling to see how your ex is doing. Whatever the reason, it will not be to your benefit to call your ex because it will more than likely push him or her even further away.

Not contacting your ex will demonstrate that you are capable of surviving without him or her and can handle the breakup with the utmost maturity. When your ex contacts you, keep your conversations brief. Do not give too much detail about your feelings. If you feel you need to discuss your feelings, confide in a family member or close friend. Your ex does not need to know about how you feel about the breakup.

Step 3 – How to get back with my ex: Planning Ahead to Get Back Together Again

Once you have completed the two steps mentioned just above, you can start working on planning on when you should meet, where you should meet, and also what should be said when you do meet up again. This will allow you to get a better idea of whether or not your ex still loves you, and also if there is any chance that you and your ex will be able to get back together.

Working to get back with your ex is slightly more complicated than the steps outlined above. However, with time and effort, it can be done.

7 Leading Ways To Capture Leads Via Your Website

What is the point of getting people to visit your website, read the information you provide and explore a bit if not to try to move them along the path from lead to prospective customer to customer? There is no point in spending time, energy and money on internet marketing if you do not have a lead capture machine on your site. If you don’t capture contact information and permission to email, there is really no point in drawing people to your site.

Lead capture tools are the mechanisms used to capture visitor’s contact information. Put the following in place and you will be on your way to building a large opt-in list.

So how will you get visitors to your website to give you permission and contact information? You get people to give you their contact information through lead capture tools. The seven leading tools are the following.

1. Opt-in Forms. If your site is relevant, people will ask for more information from you. This is the leading method for lead capture. Just ask for name and e-mail address in exchange for something that contains more information.

2. RSS Feeds. Everything you write and post to your web site, you should ask people to sign up for an RSS (Really Simple Syndication) feed of your blog or other content. Your lead capture method makes life easier for them because don’t have to go back to your site to look for new content.

3. Effective Landing Pages. Landing pages are only seen by people who visit your site because of an email promotion or an ad campaign. They might be coming for a promoted gift.

4. Article Marketing. Writing and publishing articles is a way to share information with customers and prospects. Just add a subscription e-mail address in the resource box at the end of the article.

5. Free Desktop Applications or Free Smart Phone Apps. Many businesses give away applications like calendars, wallpapers, planners, videos, etc. loaded to the prospective customer’s desktop or smart phone. They usually contain a live link to your website. These are effective for lead capture and tend to be shared widely.

6. Social Media. Your social media followers are leads. When they become your followers, you have instant access to them. Great content gets followers. Interesting posts keep them.

7. Blog and Forum Comments. Write a blog or answer questions on a forum. Ask for feedback and comments; try to engage readers in a conversation. Do lead capture when you require registration in order to post comments or to ask questions on the forum.

These are the leading lead capture solutions. Each can powerful. Use them aggressively and watch your list grow. Keep your eyes open for new opportunities, as well.

3 Steps to Kill Procrastination

 A lot of people spend far too much time looking for the perfect opportunity or the perfect timing to do something. Yeah…I know."Patience is a virtue." True. But it’s also true that "he who hesitates is lost." Translation: Get up off of your butt and get it done.

Patience and procrastination are cousins that look a whole lot alike and when people get them confused valuable time and opportunities are lost.

Patience is taking a well-calculated risk. Procrastination is avoiding risk.

Patience is making the time and putting in the effort to learn what to do. Procrastination is being too lazy to make the time and put in the effort to learn what to do.

Patience says, "This will be done by_____." Procrastination says, "Eh…sooner or later."
There are countless tips for getting rid of procrastination. Many tips are complicated, but here are three simple ones:

1. Take full advantage of momentum.

Building momentum is a lot easier when you first think of an idea or start on a task. Create some small steps that you can take immediately. These steps will help you measure your progress.

2. Have a sense of last minute urgency all the time.

Have you ever noticed that normally people finish a task just in the nick of time? This is because a task will expand to the allotted time. Think about that.
It seems like a person can have two months to do something and finish it in two days-the last two days before it’s due! Last minute urgency can create an incredible amount of energy, drive, and of course, stress.

3. Weed out worry.

In the "Fog of Worry", Earl Nightingale provided a good breakdown of what worries most people:

*40% of the things you worry about will never happen.

*30% of the things you worry about couldn’t be changed by all the worrying in the world.

*12% of your worries are needless worries about your health.

*10% of your worries are about petty, miscellaneous things.

*8% of your worries are about real and legitimate concerns.

What all of that means is: 92% of your worrying is a complete waste of time.

In closing, here’s one last thing to keep in mind:

Opportunities simply move on to next recipient. They don’t disappear. If an opportunity that comes your way, there’s a good chance that it was an opportunity that someone either procrastinated or passed on. If you pass up on a good opportunity, believe me, someone else will take advantage of it.

How To Organize Your Wallet

Is your wallet overflowing with stuff? Do you frequently get frustrated that you can’t find what you need because there are receipts, notes, or business cards crowding the important things? Below are a few simple tips on how to quickly and easily get your wallet organized and keep it organized. You’ll discover what to keep and what NOT to keep in your wallet, how to be ready for an emergency, and how to protect yourself.
Items that you SHOULD keep in your wallet

* Gift Cards – These are basically cash and therefore, should be kept with your cash. As many as 30% of all gift cards are misplaced and never get redeemed.

* Credit Cards – Keep the credit cards you use with you. If you have cards you are no longer using, keep them in an envelope in your safe deposit box or shred them.

* Driver’s License or ID

* Emergency Contact Card – On a piece of paper that is approximately business card size, type the names and numbers of two different people you would like someone to contact if there were an emergency. After laminating it, keep it behind your ID or Drivers’ license. The police and/or hospital would then know whom to call if you were in an accident.

* Medical Insurance Card – Not completely necessary but can be helpful in the case of an emergency or accident.

* Auto Insurance Card – If you are an owner and operator of a vehicle, a copy of your insurance card in your wallet can be helpful. Usually, insurance companies will send you more than one. It would be useful if your car were stolen or if you didn’t have access to the one in the glove box.

TIP: You should photocopy everything in your wallet. Keep copies of the front and back of all your credit cards. Copies should be kept in your safe deposit box. You will, then, know exactly what you lost and whom you need to call if your wallet is lost or stolen.
Items that should NOT be in your wallet

* Business Cards – Your wallet should hold a couple of your own personal business cards. However, as you receive the business cards of others, enter them into your address book or contacts and toss them, or put them into a file.

* Receipts – When you get home from shopping, place your receipts into a simple and efficient filing system.

Seven Simple Steps To a Clean Closet

1. Pull Out What You Don’t Want Or Need – This doesn’t have to be a glum process-think of it as going shopping in your closet! Try on the clothes you haven’t worn in a while. Would you buy them again? If so, they’re keepers. (They should fit, be in style, and not need major repairs.) As for the rest, donate or consign it. If your weight tends to fluctuate, get the clothes that don’t currently fit out of your closet and into storage elsewhere-maybe in plastic tubs in your basement. Remember: Your closet should be prime real estate, solely devoted to clothes you currently wear.

2. Categorize

* Hanging – dresses, pants, shirts, button-ups, long items
* Folded – jeans, shorts, sweats, sweaters, sweatshirts, tee-shirts

3. Color-coordinate each category- Organize clothes left to right, light to dark, white to black.

4. Get matching hangers – When all your hangers are uniform you save space and have a great-looking closet. (I’m partial to those thin velvety ones; they’re compact, clothes stay on them, and they prevent unsightly shoulder bumps.)

5. Hang belts, ties, and scarves – A pull-out rack is perfect for hanging these things. It will save time and space and keep your closet looking tidy. Hooks are another great option.

6. Use drawers – for undergarments and socks. Divider kits are a particularly handy tool for keeping socks and undergarments organized.

7. Use shelves – whenever possible. They’re better than drawers because items that are folded and stacked neatly on shelves or in cubbyholes are easy to access–you don’t have to go digging for your stuff. Shelves work particularly well for purses, jeans, tee-shirts, sweaters, sweatshirts, shorts, and sweats.
High shelves are a great place for off-season clothes and shoes.

"A well appointed closet may not take pounds off your body but it will shed the emotional weight that having a disorganized environment brings." –Better Homes & Gardens, Summer 2006

Six Simple Organizing Fixes

Here’s some great news – it is a whole lot easier staying organized than it is getting organized. If you want to keep your things in good order forever, follow these easy tips.

1) Don’t Put It Down, Put It Away – The Golden Rule of staying organized. Don’t just drop it on the desk-put it back in the place you’ve reserved for it. A couple of extra seconds spent doing that will save you time in the long run.

2) One Thing In, One Thing Out – Donate, sell, or throw away one thing for every new thing that comes into your home.

3) Everything Should Have a Place – Find a "good" place for every new item -and keep it there.

4) Seasonally, Do a Clean Sweep – Four times a year, with laundry basket in hand, take an inventory of your house and garage. With each item ask yourself:

Do I use this item now or will I likely use it in the near future?

Is this item important or meaningful to me?

If you cannot answer "yes" to both questions, then you should get rid of, sell, or donate the item. If there are items that need repair, do so and then return them to their designated places.

5) Police Your Closet — Look through everything in your closet and ask:

Does it fit?

Is it in good condition?

Is the item in style?

If any of your clothes items fails one or more of these tests, sell it, donate it, or toss it. If your weight tends to fluctuate and you’re pretty sure you’ll be able to fit into an item later, keep it in a separate section or another closet.

5 Tips on How to Let Go Of Clutter

Letting go of clutter is hard, but it’s also necessary if you want to improve both your home and your life in general. If you’re finding it difficult to know where to start, then here are our five top tips for reducing clutter in the home.

1) Start Small
Letting go of clutter can really overwhelm you, which is why you should do it in small steps. Begin by choosing an area of your house, like a few cupboards or the hallway, and work until you get those finished. You can then take a break and carry on working through your home like this – it makes it much easier than looking at it as one big task. It also helps to keep you motivated to keep going.

2) Note Down Important Memories
We all have things that have memories attached to them – but that doesn’t mean you need to be attached to the things themselves. The best way to deal with this is to create a journal where you take photos of your items and make a note of what they mean to you and the memories you associate with them. Once you’ve noted everything down, you can get rid of the item itself but still keep hold of all the important memories.

3) If You Have A Lot of Something Similar, Keep Just One or Two
Some of us have so many of very similar items. For example, you might have kept all the drawings your kids ever did for you. Although it might break your heart to get rid of them, the truth is that having so many means you’ll barely have time to look at them anyway. Choose a few items to keep that mean a lot to you and your kids, and include photographs of the rest in your clutter journal.

4) Have You Even Used It In the Last Year?
If you haven’t used something for a year then the chances are you really don’t need it. Even though your brain will try to make you think you will need it "some day", just forget it. Be tough on yourself – you’ve gone without it so long that you won’t even miss it!

5) Remember Your Ultimate Aim
There are always going to be difficult parts of getting rid of clutter – some of your emotional attachments will make you want to give up. But always remember your end goal – to improve your physical surroundings and clear some of that mental clutter, too. On top of this, remember how much good you’ll be doing when you donate old items to charity. You’ll have more space in your home, and you’ll really be doing something good!

How To Get Rid Of Clutter Forever

Living in a cluttered environment can affect your sense of well-being. Whether it’s your home or office that’s cluttered, it causes stress and reduces productivity and you may not even be aware of it. Although many people recognize that getting organized will greatly improve their lives, they have a difficult time getting it done. Below are some tips to help you get started.

First, focus on your end goal. Depending on how cluttered your environment is, you may have a big project on your hands but if you focus on the amount of work you’ll need to do rather than how it will feel once you’ve got a clean and organized environment, you may be tempted to give up before you even get started.

If you’re the sort of individual that gets energized by a goal but loses motivation if you can’t finish a project in one day, you will have to change your thinking. It may not be possible to get it all done in one day and so you may have to take it in stages over several days or week-ends.

The best place to start once you’ve got an image of what you would like to accomplish is to pick up some cheap cardboard box files for sorting purposes. Label one or more of them "Keep", "Donate" or "Garage Sale" and "Garbage". Then move systematically room by room and place items in the boxes that you’ve labelled.

There are some rules that you should follow when going through this process however. If you’re sorting clothes for example and you come across an item that you haven’t worn in more than a year or that doesn’t fit, get rid of it. If you’re sorting through magazines and you haven’t opened any of them for more than 3-6 months – get rid of them. If you’re sorting through broken toys that you keep meaning to repair but haven’t found the time, throw them out. And, if you’re sorting through old paid bills, keep a least one year’s worth but if you’re sorting income tax returns, keep those papers going back for at least 7 years.

The final step is to put away all of the things that you’ve decided to keep. However, if you discover that you haven’t got enough storage space, a trip to the store for some storage containers might be the answer but you may also need to evaluate if you’re still hanging on to too much stuff that you’re emotionally attached to.

You need to ask yourself if throwing away things causes you anxiety. Does getting rid of things feel wasteful to you? If the things are broken, then you can’t donate them or sell them so unless you have a recycling program in your neighborhood, you should throw them out. If you have trouble doing this you will need to work on your mental clutter before you’ll be able to let go of your physical clutter.

How To Organize and De-clutter Your Home

You’ve tiptoed through houses full of toys, putrid trash, decaying leaves, loose socks, week-old sandwiches, and worse. You’ve also probably visited houses where not really a crumb or speck of dust might be found. Precisely why are some houses cluttered while some are spotless? The trick is basically just down-to-earth effort and organization.

If you find yourself constantly losing things or panicking when company is resulting over, it would be time to organize your house. The foremost and first thing to do to get organized is dejunking. It’s painful, it’s hard, but it’s reached get done. Proceed through one room during a period and pull everything out of your shelves and dressers. Make three piles, one for keeping, one for throwing out, and something for giving out. If you’re carried out with a place plus your keep pile is noticeably larger than additional two piles, you’re not conducting a good job of dejunking. A cozy home is an during which it is all totally neat and simple, not distractingly crowded with clutter.

There are numerous actions you can take with the stuff you’ve chosen to share. You may donate it to the Salvation Army, Goodwill, or other organizations for regulations. Or, when you really get serious about dejunking, you could have a yard sale and earn some extra cash. Anything you elect to do with all your junk, celebrate when you have officially gotten lessen it. Treat yourself. You deserve it.

The following thing you need to do is find some organizational tools. Such thinggs as shelves, folders, and tubs enables you to store the belongings you decide to keep. Group your things into categories that should make finding easy to do. Wide open the closet while using don’t open if you’d prefer your lifetime sign up it.

After all items have toppled out, make a start. Use several tools that you need to achieve the job completed. When you’re finished this stage, there should be no room, closet, or drawer, you happen to be terrified of opening.

While you’re organizing your own home you must take a closer look at the home security system. Are you searching to pitch it to get a new one too, or could it be still working? Should you don’t have one at all, you might want to consider installing one. Since the home looks great, you need it to stay because of this.

Simple Strategies to Slay Stress

Panic and anxiety issues are quite often the end result of stress. No matter whether it’s just a generic fearful state or full-blown panic attacks, you can easily minimise the tension in your life by simply reducing stress.
Stress is typical in daily life no matter who you are or what you do. Believe it or not stress is not inevitably a bad thing. Although, if you allow stress to take control of your way of life it can lead to significant problems.
Fortunately continual stress is simple to beat, but it is essential to recognize how to go about it.

Stress could be described as an interior emotional and physical response to external things from your environment. Commonly the external thing is usually unknown so you have no idea precisely what is triggering the stress and so cannot take action to eliminate it.

When the stress effect commences it subsequently brings about more stress response because your body senses stress. This spiral goes around and around building on itself when the truth is that often quite literally absolutely "nothing" is generating it. Amongst the best techniques to reduce these reactions is with a good amount of physical exercise. Daily exercise can help condition your body to the presence of stress by exercising creating a decrease in the "stress creating stress" cycle.

Throughout a panic attack nearly all people feel breathlessness and a higher heart rate. An arduous workout creates the same factors, but in a natural way. So that as you workout more and more the body ultimately starts to recognize these points as normal.

Having a good night’s sleep is likewise vitally important to cutting down emotional stress. Stress can literally exhaust a person’s body and devoid of sleep, you will feel the results of stress far more readily. To get enough sleep ensure that you schedule at the very least eight hours for sleeping and once more get exercise.

A physically exhausted individual will definitely sleep a lot more easily than an individual who is simply mentally fatigued.

Don’t eat or drink things that have a lot of caffeine or sugar during the day and especially before bedtime.

Make an attempt to engage in pleasurable activities in the couple of hours before bedtime but not physically demanding exercise because this has a tendency to convey to the body that it’s time to get moving, not go to sleep.

One more tip for decreasing stress is to arrange time for non-work related or non-stressful recreation. Take breaks or at least time off that allows you to enjoy yourself, generate hobbies and interests outside your working life and follow them.

Work is a leading cause of stress and along with that stress will come worry regarding finances, health, and a lot of other concerns that could stimulate more worry about more things. By simply setting aside exclusive time for you to enjoy yourself with family and friends or alone, you’ll be able to physically and mentally free yourself from the stress for at least a couple of hours. Make an attempt to enjoy at least an hour to yourself each day and a full weekend every couple of months to purely benefit from fun things to do.

And lastly, begin to get rid of stress by learning how to think just a little differently on the subject of yourself and life. One of the basic origins of stress is usually yourself. Your reaction to the things you meet is determined by your awareness of life in general. If you presume most people or pretty much everything is actually bad, when you do watch any person or any thing you will definitely act in response on that foundation.

Stop looking at newspapers and TV news as a method of obtaining your opinion of the world around you. The meaning they express is that everything is negative and there is not one thing you can do to change it. This is simply not truth, this is an effort to manipulate you so that you will purchase the newspaper repeatedly or watch the TV news again as a result of the anxiety they create.

One of the better things you can do to minimize or even totally eliminate stress and anxiety is to basically ignore the media and move on with your daily life.

Are You Open to Liking Others?

Are you open to liking the people that you meet?

When you meet new people for the first time, do you usually like most of the new people that you meet?

Or do you find that you usually dislike new people, unless they can eventually prove after a long time that they deserve your friendship?

Perhaps you have never thought about this before. And you may even wonder if it’s really important. Does it really matter very much if you like most people when you first meet them, or if you decide to like them much later, after you get to know them better?

Your attitude to the new people you encounter will actually have a big impact on the number of friends you make, and the social life you enjoy.

Why? Because the attitude you have when you first meet somebody will affect the way that you treat those people, and the impression you make on them.

When you have the attitude of liking someone you have just met, they will feel pleased to know you and will want to know you better. They will probably sense that you like them, and they will be more inclined to judge you in a kind and positive way.

If you like most of the people you encounter, you will have a far larger group of people in your friendship pool. When you genuinely like other people, they will be much more inclined to like you back.

On the other hand, when you don’t like people when you meet them, they will feel uncomfortable in your presence and will want to avoid you. They may sense that you don’t like them. They may even decide to dislike you in return. Every person that you dislike will automatically be excluded from the pool of people who can become your friends.

When you don’t like the majority of people that you meet, your friendship pool for making friends is much smaller.

If there is one secret to having friends, it’s a simple one, and here it is: Like Other People!

If you dislike almost everyone you meet, how many friends do you think you will make with this attitude? Very few of us want to get closer to a person when we sense that he doesn’t like us.

If you usually operate with a big long mental list of reasons to reject others, you will assume that other people are also deciding to reject you. If you routinely dislike other people because you are looking for their flaws, you won’t believe that others can really like you. When you reject other people for trivial reasons, you will also assume that others will reject you for trivial reasons.

This negative attitude will make you very suspicious when you encounter others, since you will be anticipating rejection from other people at any moment.

Wouldn’t it be easier and more effective to give everyone a break?

When you meet other people, give other people a break, and give yourself a break too.

When you meet people for the first time, start out with the assumption that most people you encounter are nice human beings and worthy of your friendship. You can choose to believe that just about everybody you meet actually likes you, and that you like most other people. People who are very socially confident and have a lot of friends tend to have this attitude.

If this hasn’t been your attitude so far, you can work to change it.

How can you change this?

Whenever you meet someone new, actively look for things to like in that person. Look for their interesting and unique qualities. Suspend your need to judge and analyze others, and simply meet them as ordinary human beings who are struggling and evolving, and making their way through life, just like you. Find things that you like about each person, and let yourself feel that you actually like them.

You will find that when your attitude changes, the world will become a friendlier place, because you have become a friendlier person.

Easy Ways To a Better Life

Want a better life? Big changes are difficult, and take time, but there are many easy steps you can take right now. Take many steps, even small ones, and pretty soon you're getting somewhere.

A Better Life Today

It's easy just to look, right? Start looking for specific ways to make your life better, and to improve yourself. Even if you don't accomplish anything immediately, you are preparing yourself. Thinking about change sets your mind and your motivation in motion.

You're not looking for an excuse to avoid difficult tasks, but you wouldn't expect to quit cigarettes, alcohol, caffeine and complaining all at once, right? Just make things better today, in any small way. Seeing results will motivate you for the more difficult steps. Consider some of the following simple actions.

1. Write down some things you'd like to change. This makes the possibility more real, and gets your mind working. Eventually you can make this "wish list" into real goals, with a specific plan.

2. Close your eyes and breath deeply through your nose, whenever you feel stressed. Stress is one of the biggest impediments to a better life. Simple stress-manangemnet techniques like this can help a lot, if you make them a habit.

3. List the good things you've got. This may seem trite,but a good mood makes life better. Ever buy something and then start seeing that something everywhere? The same thing happens when you buy an idea. Imagine how it will affect your frame of mind to start seeing good things everywhere.

I could go on, but I don't know what your goals and needs are. The point here is to get you thinking, and then taking whatever actions you can. If you thought about the whole process, you might never build a house, but it's easy to nail one board in place, right? (And then one more, and one more...)

Friday, May 27, 2011

Introducing the New YEROC by Corey Woods Empathy and Diversity Humanity Pieces.